| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 9.00 | 32.00 |
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| Saucony Peregrine Trail Miles: 5.00 | Asics 2150 Gold #4 Miles: 27.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
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5 mile run with Tina on the Dark Trail in Settlement Canyon and to about 1/2 mi. above the gate at 8:00 a.m. Ran a bit faster with her today, but not by much. 48:55. Quite a few hikers today, 2 mountain bikers, and 1 other runner. 30 minutes at the gym after the run. 20 minutes cycling, 10 minutes elliptical.
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| Saucony Peregrine Trail Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Gym at 5:00 a.m. for 40 minutes. 20 minutes elliptical and 20 minutes upright cycle. 4 mile run at 6:15 p.m. 36:56. Route through cemetery towards Middle Canyon and back home same way. Pick up last mile or so. |
| Asics 2150 Gold #4 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. My standard 40 minutes at the gym. 20 minutes elliptical and 20 minutes upright cycling. 6:00 p.m. 5 mile run on the Skyline-Upland loop to the gate and back. Pretty easy. |
| Asics 2150 Gold #4 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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5:00 a.m. and 40 minutes at the gym. 20 minutes elliptical and 20 minutes upright cycling. 6:00 p.m. 4 mile run, 38:26. Up to SR 36 back thru the alley to the high school with large loop on the grass around the high school and the junior high. Home via the track and West Elementary. A lot of Little League football practice going on. I think I saw Pat coaching his team. Way to go, Pat!
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| Asics 2150 Gold #4 Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. run for 4 miles along Skyline and back. Liz and Roland out this morning with J.Dog. Easy running, felt pretty good. Nice temperature. |
| Asics 2150 Gold #4 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
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7:30 a.m. 10 mile run in 1:23:18 with Tina from Tooele to Stansbury Park via Overlake Golf Course and through the west side of Erda. An encouraging run. Splits: 8:14, 7:50, 8:03, 7:59, 7:41, 8:00, 8:28, 8:50, 9:12, 8:52. Fizzled a bit towards the end with some uphill. Best longer run I've had since before Moab and my disastrous DNF at Boston. My back felt good throughout. 9:00 a.m. at the gym for 20 minutes of light upper body reps. 3 x 15 on 5 machines followed by 20 minutes upright cycling. Heading to Chicago all next week. Planning on enjoying some runs along the Lake Shore path. The weather is supposed to be a bit cooler.
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| Asics 2150 Gold #4 Miles: 10.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 23.00 | 9.00 | 32.00 |
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| Saucony Peregrine Trail Miles: 5.00 | Asics 2150 Gold #4 Miles: 27.00 |
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