Artichoke's Running Blog (Ken Spence)

May 02, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Mon, Sep 06, 2010
Slow milesFast milesTotal Distance
11.000.0011.00

11 mile recovery run.  EZ miles in the canyon.  Headed up Settlement Canyon at about 9:00 a.m.  Still cool, but nice.  Hit the Dark Trail at about 1.25 miles and went up to the end then on the canyon road to above the gate.  Came down direct on the canyon road and up left hand fork trail for .5.  Back down to base of dam and behind Little Mountain on the double track trail and back through the wig-wam and down the alley to the high school.  Ran barefoot about 500 meters on the grass infield of the track and easy 100 on the track, then re-shod headed .5 back home.  A very nice easy run.

Nike Structure Triax +12 Red #2 Miles: 11.00
Comments
From Smooth on Tue, Sep 07, 2010 at 21:39:11 from 174.23.160.38

NICE mileage and run to start the week off!

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