| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 45.00 | 6.00 | 51.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 5 miles in 44:38 at fairly easy pace, 8:56 per mile average. Ran tonight at 6:30 p.m. instead of this morning. Nice to have some daylight, but need to return to the black tomorrow morning. Legs still a bit sore from Saturday. Mostly the hamstrings, but otherwise feeling okay. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Two runs today. 5 miles this morning at 5:10 a.m. in 47:47 and tonight at 6:30 p.m. another 5 miler in 44:57. Nice to have some daylight and 40 degrees tonight. Easy effort, still recovering with sore legs getting a better. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles plodding this morning. My legs were really tired and felt heavy. Just enjoyed a very leasurely lope. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| 2 runs today. 5 miles this morning at 5:10 a.m. in about 46 minutes. Light snow flurries on the east side. Ran easy. Roads and air was dry on our side of town. A bit weird. Snowing tonight when I got home so I did my Yasso 800's on the treadmill. That was strange, too. Actually 4 x 880 yds. or 4 x 1/2 mile in 3:20 (6:40 pace or 9 mph). 440 yds. recovery after each. 1 mile warm up and cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles easy at 5:10 a.m. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 3.00 | 16.00 |
| 16 miles in 2:19:10. 8:40 pace. A bit slower than two weeks ago. Nice sunny day. Didn't run until about 10:30 a.m. It was nearly 60 degrees, so shorts and short sleeve tech shirt was perfect. Ran up Smelter Road into Pine Canyon and back down and then 1 1/2 miles up Middle Canyon and back home. Saw Liz out at the top of the hill when I was coming back. I haven't run with Tina for 3 weeks, she's had other things going on. My Garmin has been doing strange things. I couldn't get it to work on Thursday or Friday, so I called the toll free technical support number. They had me do a master re-set, which cleared everything up, I thought. But today's run it gave me my overall time and pace for 16 miles, but then it only broke it out into 3 laps, so something is wacky still with it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.00 | 6.00 | 51.00 |
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