Artichoke's Running Blog (Ken Spence)

May 03, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Wed, Jun 01, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Bagged going to the gym this morning.  5 miles easy running tonight at 6:15 p.m. in 47:08.  480 South and down the paved alley on 50 W. to 700 N. and back via coleman and high school track.  Tough coming back uphill into the wind for the last 2 miles.  Felt pretty good.  Last run before my spinal epidural injection on Friday.

Asics 2150 Gold #4 Miles: 5.00
Comments
From Burt on Thu, Jun 02, 2011 at 12:37:19 from 206.19.214.144

Good luck with that. My wife gets those all the time when she has babies.

From artichoke on Thu, Jun 02, 2011 at 22:40:52 from 97.126.176.243

Mine doesn't. She was just cut open 4x. I'm choosing the epidural for my delivery tomorrow.

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