Artichoke's Running Blog (Ken Spence)

May 03, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Sat, Feb 20, 2010
Slow milesFast milesTotal Distance
4.0010.0014.00

14 mile run at 8:30 a.m. in 1:58:11 or 8:26 overall average pace.  About 4 minutes better than last week.  35-38 degrees.  Sunny.  Light north breeze.  Felt a bit sluggish especially on the late uphills.  Another head cold, but my head clears while I'm running and I don't feel all that bad while I'm out there.  All four quadrants of town today.  Headed east on Vine to Droubay and down to 1000 North.  Over through Glen Eagles and onto Rogers Road then up to Vine and back down to 200 N.  From there zig zagged to the southeast up through the Highlands and Upland Drive areas to Skyline and back home along S.R.36.  We saw absolutely no other runners out today!  Splits:8:47, 8:57, 7:48, 7:32, 7:45, 7:36, 8:10, 9:05, 8:38, 9:08, 9:25, 8:59, and 8:07.  A good week at 45 miles.

Nike Structure Triax +12 Red #2 Miles: 14.00
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