Artichoke's Running Blog (Ken Spence)

April 28, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Wed, Jun 23, 2010
Slow milesFast milesTotal Distance
6.002.008.00

5 miles at 5:10 a.m.  Ran with Liz and Roland for a short distance.  Skyline to Grimm's Gate and back via SR36 to Canyon Road and home.

Trackwork:  Yasso 800's, first session.  2x800 in 3:21, 3:19 with 400 recovery after each.  Easy run to and from track.  8:00 p.m.  3 miles total.

Asics 2150 Gold #1 Miles: 5.00Asics 2150 Gold #2 Miles: 3.00
Comments
From Burt on Wed, Jun 23, 2010 at 23:47:29 from 206.19.214.144

Nice 800's. Pretty speedy.

From artichoke on Thu, Jun 24, 2010 at 10:19:47 from 216.49.181.254

Thanks. How did your Ragnar team do? Did you have a great time here in the Wasatch back country?

From Burt on Thu, Jun 24, 2010 at 11:28:28 from 68.225.214.248

I think we beat about half of the teams, but we weren't really going for time. It was really fun despite being overly crowded. And I'm not used to the hills, that's for sure. Pretty country up there.

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