Artichoke's Running Blog (Ken Spence)

May 09, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Sat, Feb 05, 2011
Slow milesFast milesTotal Distance
8.006.0014.00

14 miles in 2:05:06 at 8:00 a.m. with Tina.  8:56 average pace.  Fastest mile: Mile 9 at 7:26, slowest mile: 10:15, mile 14.  Smelter Road hills up to the gate and back to TIna's for 12.  I did an additional 2 mile loop over to Coleman to make 14, but pretty slow coming back uphill at 10:00 min. pace.  We avoided the storm, but it was icy up at about 5,800 ft. where we turned around.  I'm pretty paranoid on the ice after taking a couple of good falls the last few years.   Tina got way out in front of me by about 50 yards or more.  I couldn't keep up.  Did a bit better coming back down the hill.  Near 40 degrees starting out.  Compared to what it's been it was pretty mild out.  A cold head wind coming back down wasn't the most pleasant at times.  Longest run since SGM.  Hamstring holding out okay.  41 miles this week.

Asics 2150 Red #1 Miles: 14.00
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