Artichoke's Running Blog (Ken Spence)

Week starting Dec 16, 2012

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 24)

Boston Marathon 2006, 2007, 2008, 2016, 2017

Running for 35 years, logged 54,000 miles since 1982. 36 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 40 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 8 grandchildren.  2 sons are runners. I celebrated 35 years of running madness, insanity, or at least OCD, on August 23rd, 2017. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
23.006.0029.00
Asics 2170 Gray Miles: 10.00Asics Gel Kayano Miles: 19.00
Slow milesFast milesTotal Distance
3.002.005.00

5:00 a.m. Gold's Gym with Sharon. 20/20 elliptical/cycling workout.

6:15 p.m. 5 TM miles at the gym. 44:39. Progression run 9:40 to 7:30 pace.

Asics 2170 Gray Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.002.005.00

5:00 a.m. Gold's Gym. 3x10x6 machines adding 5 to 10 lbs. 20 minutes recumbent cycling.

6:15 p.m. 5 TM miles at the gym in 44:35. 8:55 AP, progression run 9:40 to 7:15 pace.

Asics Gel Kayano Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.002.005.00

5:00 a.m.  Gold's Gym.  20/20 elliptical / upright cycling.

5:45 p.m.  5 TM miles at the gym in 44:35, 8:55 AP.  Progression run from 9:40 to 7:30 pace. 

Asics Gel Kayano Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

9:00 a.m. Gold's Gym with Sharon. 3x15x6 machines upper body weights. 20 minutes upright cycling.

11:00 a.m. 5 miles easy running with Pickles on the Skyline route to the gate and back via Loma Vista and Upland loops. Sunny and clear, but still very cold.

Asics 2170 Gray Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No running. Colonoscopy today.

Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9:00 a.m. 9 miles with Tina. Pine Canyon Rd. / Droubay Rd. loop in 1:21:30.

Asics Gel Kayano Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
23.006.0029.00
Asics 2170 Gray Miles: 10.00Asics Gel Kayano Miles: 19.00
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