Artichoke's Running Blog (Ken Spence)

5:00 a.m.  40 minutes at the gym.  20/20 elliptical/upright cycling.

6:15 p.m.  50 minutes at the gym.  30/20 recumbent cycling/elliptical. 

5:00 a.m.  40 minutes at the gym.  Standard 20/20 Elliptical/upright cycling workout.

6:00 p.m.  50 minutes at the gym.  30/20 recumbent cycling/elliptical workout.

Legs feeling better and ready to run tomorrow, I hope. 

5:00 a.m.  40 minutes at the gym.  20/20 elliptical/upright cycling.

6:15 p.m.  4 TM miles in 37:15.  Minor progression run.  Legs feeling okay.  Then lt. weight upper body reps. 3x15x6 machines.  Gym was really busy the last two nights.

5:00 a.m.  40 minutes at the gym.  20/20 elliptical/upright cycling.

5:30 p.m.  5 miles very easy on my standard Skyline route to Grimm's gate and back through Loma Vista and Upland.  40 degrees. 

5:00 a.m.  4 mil run on Skyline to end of pavement and back.  30 degrees.  Saw Liz on the way back.  She said she and her dog had an encounter with a coyote yesterday.  I told her I thought Coyotes mostly worked down along the Mexican border.  She didn't get it.

Bagged my long run today and went and did 2 hours of rotations at the gym with Tina.  5 minutes each on elliptical, stair master, TM running, cycling.  She kicked my butt, as usual. Then an additional 25 minutes on the upper body weights.  Light reps of 3 x 15 x 6 machines.  Heading into the U of U vs. UCLA game today.  Should be fun sitting in the cold, rain and/or snow.