| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 45.00 | 15.00 | 60.00 |
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| Saucony Peregrine Trail Miles: 6.00 | Asics Gel Kayano Miles: 10.00 | Saucony Pro Guide 6 #1 Miles: 40.00 | Saucony Guide4 #3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 5:00 a.m. 5 miles easy with Pickles on Skyline route to gate, back on lower loops. 6:30 p.m. 6 miles with Rick on double track trail north and east of Pine Canyon. Nice run! |
| Saucony Peregrine Trail Miles: 6.00 | Asics Gel Kayano Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 5:00 a.m. Gold's Gym: 3x15x6 machines, light upper body weights then 20 minutes recumbent cycling. 6:30 p.m. Track at Stansbury H.S. Pyramid workout: 2x200 w/ 200 recovery after each. 1x400, 1x800, 1x1200, 1x1600, 1x1200, 1x800, 1x400, with 400 recovery after each, 2x200 with 200 recovery after both.. Between 6-7 miles with warm-up and cool-down. |
| Saucony Pro Guide 6 #1 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 9.00 | 14.00 |
| 5:00 a.m. 5 miles easy with Pickles and Rick along the Skyline route to gate and back on the lower loops. 6:15 p.m. 9 miles from Tooele to Stansbury H.S. with Rick in 1:17:15, 8:35 AP. |
| Asics Gel Kayano Miles: 5.00 | Saucony Pro Guide 6 #1 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. Gold's Gym: 3x15x6 machines, upper body weights. 20 minutes recumbent cycling. 6:15 p.m. 5 miles in 44:37 to mouth of Middle Canyon and back via cemetery. |
| Saucony Pro Guide 6 #1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 4 easy miles with Rick and Pickles to end of pavement, out and back on Skyline. |
| Saucony Guide4 #3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 7:00 a.m. Ivins to St. George Gold's Gym. 20 miles in 3:03:11 with Rick. Very nice morning along the Snow Canyon Parkway path, Half-way Wash path, Dixie Drive bike lane, Santa Clara River and Virgin River paths, and up the Middleton Wash path to near Gold's Gym. 60 mile week. Starting our 2 week taper, feeling pretty good. |
| Saucony Pro Guide 6 #1 Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.00 | 15.00 | 60.00 |
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| Saucony Peregrine Trail Miles: 6.00 | Asics Gel Kayano Miles: 10.00 | Saucony Pro Guide 6 #1 Miles: 40.00 | Saucony Guide4 #3 Miles: 4.00 |
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