Artichoke's Running Blog (Ken Spence)

September 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 24)

Boston Marathon 2006, 2007, 2008, 2016, 2017

Running for 35 years, logged 54,000 miles since 1982. 36 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 40 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 8 grandchildren.  2 sons are runners. I celebrated 35 years of running madness, insanity, or at least OCD, on August 23rd, 2017. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
158.0029.00187.00
Asics 2000 Aqua #3 Miles: 110.00Asics 2000 Gray/Yellow Miles: 12.00Asics 2000 Aqua #4 Miles: 65.00
Slow milesFast milesTotal Distance
15.000.0015.00

SGRC Group Run.  15 mile loop from Tontaquint Park up to Harmon's in Santa Clara and back thru historic Santa Clara with Rick. 9:22 A.P.

Asics 2000 Aqua #3 Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Ivins - Kayenta Loop, back on Old Highway 91.  8 miles with Rick.  Easy 9:44 A.P.

Asics 2000 Aqua #3 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

TRC Group run.  Quite a large group.....two of us.  4 easy miles on the Smelter Rd. hill at a very slow pace in the smokey air.

Asics 2000 Aqua #3 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.009.009.00

9 miles in Stansbury Park on the flatland around the lake.  9:20 A.P. 

Asics 2000 Aqua #3 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on West Side loop.  9:35 A.P.

Asics 2000 Aqua #3 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

5:00 AM. Slow and sluggish 4 miles on Skyline out and back.

Asics 2000 Gray/Yellow Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

Tooele.   Across town up Smelter Rd. to gate and back down thru Erda to finish in Stansbury Park.  With my son, Rick.  18 miles at 9:48 pace.  

Asics 2000 Aqua #3 Miles: 18.00
Comments(1)
Slow milesFast milesTotal Distance
0.007.007.00

Tooele West Side Loop.  7 miles.  9:33 A.P.

Asics 2000 Aqua #3 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Smelter Rd. Hill Run. 5 miles at 9:30 A. P.

Speaking of being a lone faithful on a running blog at times, Burt, I was the only one to show up to our group run on the hill. 

Asics 2000 Aqua #3 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Stansbury Park flatland run.  9 miles at 9:33 A.P. 

Asics 2000 Aqua #3 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 slow miles in Settlement Canyon

Asics 2000 Aqua #3 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

13 slow miles in Snow Canyon on the paved path and the West Canyon gravel service road. 10:00 min. A.P. Still feeling a bit sluggish.

Beautiful morning in Dixie.

Asics 2000 Aqua #3 Miles: 13.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Lunch time run.  7 miles at 9:39 A.P.  SLC Bonneville Loop in City Creek Canyon, 11th Ave. to cemetery and back down Memory Grove.

Asics 2000 Aqua #3 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the Smelter Rd. hill with Mike and TRC.  9:47 A.P.

Asics 2000 Aqua #4 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.009.009.00

9 miles in the flatland of Stansbury Park.  9:19 A.P. Cool and sunny.

Asics 2000 Aqua #4 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the west side loop.  Light rain, chilly.  9:42 A.P.

Asics 2000 Aqua #3 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

5:00 A.M. run on Skyline up and back.  Slow and easy 4 miles at 10:07 A.P.

Asics 2000 Gray/Yellow Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

20 miler from Ivins thru the Shivwits Reservation up towards Gunlock Reservoir and back with Rick.  9:53 A.P.  Sunny, clear, cooler.  Some headwind going up.

Asics 2000 Aqua #4 Miles: 20.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the Tooele West Side loop.  9:28 A.P.

Tapering begins for the St. George Marathon in just 12 more days!

Asics 2000 Aqua #4 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
0.004.004.00

4 miles on the Smelter Rd. hill up and back at 9:22 A.P.

Asics 2000 Aqua #4 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Morning Run: Mesa AZ 4 slow miles with my supervisor. From hotel, loop around Fiesta Mall and loop around Mesa Community College and back.

Evening Run:  Tooele UT 5 easy miles up and back in Settlement Canyon

Asics 2000 Aqua #4 Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

5:00 A.M. run.  4 easy miles on Skyline-Upland-200 S.- Coleman loop and home.

Asics 2000 Gray/Yellow Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Ivins up Snow Canyon to end of paved pathway and back to West Canyon, 2 miles on the gravel Service Road.  With Rick.  12 miles at 9:47 A.P.   Gorgeous morining run!

Asics 2000 Aqua #4 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
158.0029.00187.00
Asics 2000 Aqua #3 Miles: 110.00Asics 2000 Gray/Yellow Miles: 12.00Asics 2000 Aqua #4 Miles: 65.00
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