| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 85.00 | 42.00 | 127.00 |
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| Asics Gel Kayano Miles: 88.00 | Asics 2170 Gray Miles: 35.00 | Saucony Guide4 #3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. Travel day. Orlando to Phoenix to Salt Lake City by plane. To Tooele by bus. To St. George by car. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 9:30 a.m. St. George Gold's Gym. 3x15x8 machines upper body weights. 2:00 p.m. Snow Canyon and Ivins. 12 miles easy in 1:56:09. 10 mile out and back in Snow Canyon, 1:35, then 2 mile Ivins loop with Pickles. |
| Asics Gel Kayano Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 6:20 p.m. 5 TM miles at Gold's Gym. 41:25, 8:17 AP. Progression run from 8:54 to 7:15 pace. |
| Asics Gel Kayano Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5:00 a.m. Gold's Gym. 3x15x6 machines, upper body weights followed by 20 minutes recumbent cycling. 6:15 p.m. 5 TM miles in 43:24 at the gym, progression run. |
| Asics Gel Kayano Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5:00 a.m. Gold's Gym. 20/20 elliptical/cycling workout. 6:20 p.m. 5 TM miles in 43:48 at the gym. Progression run from 9:22 to 8:00 pace. |
| Asics 2170 Gray Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. Gold's Gym. 3x15x6 machines upper body weights + 20 minutes recumbent cycling. 6:15 p.m. 5 easy miles (outside, finally) with Pickles. Westland Route. 30 degrees. Finally, some breathable air! |
| Asics Gel Kayano Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. 5 TM miles at Gold's Gym, easy in 47:23. |
| Asics 2170 Gray Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ivins, UT. Noon 10 mile run along Snow Canyon Parkway Trail to Halfway Wash and back via Pioneer Parkway. 42 degrees and sunny. |
| Asics Gel Kayano Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 5:00 a.m. 35 minutes at the gym. Elliptical and upright cycling. 6:15 p.m. 5 TM miles at the gym in 44:20, 8:52 AP, progression run from 9:40 to 8:00 min. pace. |
| Asics Gel Kayano Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5:00 a.m. 3x15x6 machines upper body. 20 minutes recumbent cycling. 6:15 p.m. 5 TM miles at the gym in 42:40. 8:34 pace for 4 miles then progression to 7:30 pace over final mile. |
| Asics Gel Kayano Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5:00 a.m. Gold's Gym with Sharon. 20/20 elliptical/cycling workout. 6:30 p.m. 5 TM miles in 40:44. 8:09 AP. Progression run 8:34 to 7:00 min. pace. |
| Asics Gel Kayano Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. Gold's Gym. 3x15x6 machines upper body weights and 20 minutes recumbent cycling. 5:45 p.m. 5 miles in 46:46 with Pickles on the Westland route. Daylight and dry roads finally!! |
| Asics 2170 Gray Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No gym. No running. Bad head cold. Heading to St. George. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Ivins, UT. 10:00 a.m. 12 mile run. Snow Canyon trail to end of paved trail and back for 10 miles in 1:33. Then picked up Pickles at our place for 2 more miles, easy. 12 total in 1:55. Nice, nice day. Clear blue skies. Tons of cyclists out today. |
| Asics Gel Kayano Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 9:00 a.m. Ivins, UT. 5 mile run up to and along the Toe Trail easy with Pickles in 49:25. Sunny with clear, blue skies. Beautiful view of the red cliffs. Temperature in the 40's, but felt much warmer. Tough to go back to the cold and snow. |
| Asics Gel Kayano Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5:00 a.m. 20/20 elliptical/cycling workout at the gym.
6:15 p.m. 5 TM miles in 42:22 at the gym. |
| Asics 2170 Gray Miles: 5.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 4 TM miles at the gym. 36:50. Progression run from 9:30 to 8:30 pace. |
| Asics Gel Kayano Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 6:15 p.m. 5 miles with Pickles on the Skyline route in 47:47. |
| Asics 2170 Gray Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 4 TM miles at home. Easy |
| Saucony Guide4 #3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 TM miles at Gold's Gym in 1:21:13, 8:08 AP with Tina. Snowing all morning. |
| Asics Gel Kayano Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5:00 a.m. Gold's Gym. 20/20 elliptical/cycling workout. 6:45 p.m. 5 TM miles in 42:58 at the gym. Progression run. |
| Asics 2170 Gray Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. Gold's Gym. 3x15x6 machines upper body weight reps. 20 minutes recumbent cycling. 6:15 p.m. 5 miles in 45:30 own the Westland route with Pickles. Still some daylight for 3.5 miles. |
| Asics Gel Kayano Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. Gold's Gym. 20/20 elliptical/cycling workout. 6:15 p.m. 5 miles easy with Pickles to mouth of Middle Canyon and back via Upland and Skyline. Light for about 4 miles. |
| Asics 2170 Gray Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5:00 a.m. Gold s Gym. 3x15x6 machines upper body weights. 20 minutes recumbent cycling. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 85.00 | 42.00 | 127.00 |
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| Asics Gel Kayano Miles: 88.00 | Asics 2170 Gray Miles: 35.00 | Saucony Guide4 #3 Miles: 4.00 |
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